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Treatment for Adult Women with Anxiety or Trauma

Tyler Ralston, PsyD, ABPP

Phone: 808-358-2982

Handouts

1.2 Empowering Yourself: Self-Advocacy Strategies

1.3. Is Anger Worth the Hangover? Strategies for Letting Go

1.5 New Hope for Battered Women

1.6 CTT Homework Assignments

2.1 Negative Self-Talk Monitoring Form

3.1 Diagrams on Stress

6.1 & 6.2 Causal Model & Two-Factor Model

6.3 Identifying Harmless Reminders Survey

6.4 Abused Women to Share in New Therapy Project

7.1 Escape and Avoidance Busting Exposure Homework Agreement

8.1 Learned Helplessness

8.2 A Solution-Oriented Attitude

9.1 Negative Emotional Experiences

10.1 Attitudes About Guilt Survey (AAGS)

10.2 Aspects of Guilt

10.3 Thinking Errors that Contribute to Guilt

10.4 Thinking Errors, Faulty Conclusions, and Cognitive Therapy for Trauma-Related Guilt

10.5 Contributing Causes and the Domino Affect

10.6 Causes Contributing to Staying with an Abusive Partner

11.1 Challenging Guiding Fictions that Lead Many Women to Stay In or Return to an Abusive Relationship

12.1 Assertive Behavior, Aggressive Behavior, and How to Take the High Road

14.1 Red Flags That Indicate that Someone May Have the Potential to Become Abusive

17.1 Characteristics of Abusive Partners

18.1 Denial: A Tautological Concept that Doesn't Explain Anything

19.1 Positive and Negative Consequences of Leaving or Staying in an Abusive Relationship

19.2 Worksheet for Making Important Decisions

20.1 Evidence and Likelihood That Your Partner Will Change 

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Tyler Ralston, PsyD, ABPP
Help for Anxiety & Trauma
Call 808-358-2982

Serving the greater Honolulu area including Kahala, Diamond Head, Kaimuki, Manoa, University, Hawaii Kai, East Honolulu, as well as Kauai, Oahu, Molokai, Lanai, Maui, and Hawaii Island via online therapy.

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Dr. Tyler Ralston provides confidential, Cognitive Behavioral Therapy (CBT) for adults specializing in areas that include, but are not limited to: Panic Attack, Panic Disorder, Post Traumatic Stress Disorder (PTSD), PTSD treatment, Social Anxiety, Social Phobia, Obsessive Compulsive Disorder (OCD), OCD treatment, Anxiety Disorder, Anxiety Treatment. Women's Issues Proudly Serving: Honolulu, Diamond Head, Manoa, Kaimuki, Kahala, Aina Haina, Niu Valley, Hawaii Kai, East Honolulu, and their surrounding communities.